1️⃣ Start Small and Stay Consistent – Begin with short sessions like a 5-minute stretch in the morning or a quick walk after meals. Gradually increase intensity and duration to make it a habit.
2️⃣ Incorporate Movement Into Your Daily Tasks – Take the stairs, walk while on calls, or do squats while brushing your teeth—small actions add up!
3️⃣ Set Reminders and Track Progress – Use apps or alarms to remind you to stand, stretch, or take short movement breaks throughout the day.
4️⃣ Make It Enjoyable – Choose activities you love, like dancing, yoga, or biking, to make movement feel less like a task and more like fun.
5️⃣ Mix It Up – Variety keeps things interesting, so try different activities, from strength training to outdoor sports, to stay engaged and motivated.